Join Certified Yoga Instructors Spence and Shell as they guide you and your partner through a gentle yoga practice focusing on stretches you can do together (appropriate for all levels), foot and neck massage, and a session on mindfulness. We will finish up this special evening with a delicious plant based and gluten free meal prepared by Shell.
Kula Dudes Yoga
This program offers a scientific and strength based approach taught by kinesiology professor and accredited wellness coach, Spencer Harber. Kula Dudes promises to meet you where you are and welcomes anyone who identifies as male. Get started on your road to health today with support and accountability from your new friends.
Yoga & Cuisine Meditation retreat
Join us for a weekend of wellness in beautiful Eastern Oregon! Your time will be a devotion to self--including mindful yoga practices including partner yoga, a professional health & wellness coaching session, creative activities promoting positive psychology, and world-class vegan fare prepared by Plant-Based Chef Michelle Russell. Details coming soon!
Explore Your Nature
The Kula Connection isn't about revealing flaws, it's about identifying strengths that need reinforcement.